On Monday September 25th we were so lucky to have Una Curran visit our school. The girls went to the halla to take part in a mindfulness & well-being workshop with Una – everyone loved it! We had mats & blankets to lie on & we did a variety of different stretches, mindful breathing techniques, meditation activities even gave each other a story massage!
The girls really enjoyed the whole session & we learned a lot from Una that we are going to practice in the classroom as well. It was a great start to our week for sure!